<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Apex Racing Team &#187; Adams News</title>
	<atom:link href="http://www.apex-racing.co.uk/category/adams-news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.apex-racing.co.uk</link>
	<description></description>
	<lastBuildDate>Mon, 02 Apr 2012 12:14:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>WOBY&#8217;s Blog &#8211; Mallory Diary</title>
		<link>http://www.apex-racing.co.uk/wobys-blog-mallory-diary/</link>
		<comments>http://www.apex-racing.co.uk/wobys-blog-mallory-diary/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 10:22:34 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Adams News]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mallory Park]]></category>

		<guid isPermaLink="false">http://www.apex-racing.co.uk/?p=1560</guid>
		<description><![CDATA[Mallory Park &#8211; 15th &#8211; 17th April I&#8217;ll be honest, things could have gone a little better at this weekend.  What made matters worse is that they were going so well. First up was Friday testing. I&#8217;m not quite sure what the organisers were thinking when they were sorting out who went in what group [...]]]></description>
		<wfw:commentRss>http://www.apex-racing.co.uk/wobys-blog-mallory-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOBY&#8217;S BLOG &#8211; Brands Diary</title>
		<link>http://www.apex-racing.co.uk/wobys-blog-brands-diary/</link>
		<comments>http://www.apex-racing.co.uk/wobys-blog-brands-diary/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 22:27:10 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Adams News]]></category>
		<category><![CDATA[Race News]]></category>
		<category><![CDATA[Brands Hatch]]></category>

		<guid isPermaLink="false">http://www.apex-racing.co.uk/?p=1538</guid>
		<description><![CDATA[Fail to plan and you plan to fail, or so the old adage goes.  Well we had a plan but we hadn’t planned for every failure.]]></description>
		<wfw:commentRss>http://www.apex-racing.co.uk/wobys-blog-brands-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woby to undergo Shoulder surgery</title>
		<link>http://www.apex-racing.co.uk/woby-to-undergo-shoulder-surgery/</link>
		<comments>http://www.apex-racing.co.uk/woby-to-undergo-shoulder-surgery/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 10:34:58 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Adams News]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.apex-racing.co.uk/?p=1346</guid>
		<description><![CDATA[I&#8217;ve been suffering with my Shoulder since the crash at the Silverstone Endurance round back in May.  After finally being referred to a specialist the verdict is that I&#8217;ve a partial thickness tear of the supraspinatus tendon of the rotator cuff with their potentially being a concurrent labral tear. I&#8217;ll be going in for surgery [...]]]></description>
		<wfw:commentRss>http://www.apex-racing.co.uk/woby-to-undergo-shoulder-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good News Bad News Good News</title>
		<link>http://www.apex-racing.co.uk/good-news-bad-news-good-news/</link>
		<comments>http://www.apex-racing.co.uk/good-news-bad-news-good-news/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 18:33:01 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Adams News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.apex-racing.co.uk/?p=1343</guid>
		<description><![CDATA[Bad news: 3 weeks no driving, signed off work 3-6 weeks, 4 weeks before physio treatment can start, total recovery time estimated at 16 weeks, no time to do any pre season testing.]]></description>
		<wfw:commentRss>http://www.apex-racing.co.uk/good-news-bad-news-good-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

